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How many times have you tried to lose body fat, only to fail miserably and beat yourself up about it?

Maybe You jump on the latest low-carb, calorie-cutting, low-fat, gluten-free, dairy-free, paleo plan, or whatever style of eating is most in fashion this month, and things go okay to begin with.

Perhaps you lose a few pounds in the first couple of weeks, and you actually quite enjoy your new way of eating.

You’re constantly hungry, tired and longing for all the foods you’ve been depriving yourself. It comes to the point where you simply can’t take it any longer, and so you throw in the towel and break your diet.

You feel so guilty about your lack of dedication, that you decide you’ve blown it completely, and so go back to your old ways, and within a matter of days you’ve put on all the weight and body fat you lost during the diet.

That sucks. It really does.

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Keywords: low-carb;diet
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